Welcome

Relationship & Life Coach for Individuals and Couples

Relationship and Life Coach, Call 919-485-9738 or Email Martha in Durham, near Chapel Hill, NC

To live life in this moment, not consumed with the past or the future.  To feel whole, nurtured and connected.  To sense a satisfying, forward flow on life’s path.  These are my hopes for you and ones that I strive for in myself.  These hopes may show up in different ways.  You feel connected to important people in your life.  You communicate authentically.  You can access your inner wisdom.  Stressors, to include medical concerns, are not road blocks but opportunities to change and grow.  This hope is there for you to discover.  As your inspiration or life coach with over three decades of experience, I bring the latest research in relational neurobiology and mindfulness.  Working together, we develop tools and strategies for you to make the changes you want to make and move forward on your path to living life fully.

When we feel stuck, stressed out, disconnected or overwhelmed, our life path is uphill, exhausting and uncertain.  We all have these moments of transition.   Relationship and Life Coaching is a way to kindle your life forward energy, your way, so you are moving in a direction that feels right for you in a way that feels right for you.

Feeling whole and in touch with all our internal and external resources leads to a more resilient and fulfilling life.  Connecting with others adds to our own wholeness.  As a guide, support, teacher and helper with over 20 years experience, I facilitate this process.

Mindfulness and Living Life Fully

Combining mindfulness with consulting creates the opportunity to pause and open to the moment-to-moment experience of the heart, mind and body in companionship, with support and guidance.  Mindfulness is awareness of the moment with special qualities of attention such as respect, curiosity and non-judgment.  Developing these qualities of self-awareness bring us into the moment and lead to learning what is truly important to us.  As well, mindful self-awareness often brings a richer, calmer quality to relationships.

You may already have a mindfulness practice and want to apply it in a new way.  Or you are curious about mindfulness and how it can help you.    Link for a free introduction to a meditative mindfulness of the breath.  This process of pausing and paying attention is personally rewarding and I feel privileged to assist others in sharing its benefits.  Mindfulness can be a powerful yet gentle platform for change.

Path with Relationship and Life Coach

Stepping onto a brand-new path is difficult, but not more difficult than remaining in a situation, which is not nurturing to the whole. ― Maya Angelou

Relationship and Life Coaching is a gift you can give yourself and an investment in your future.  Empower yourself to:

• Manage stress and pain and feel calmer
• Improve relationships and communication skills
• Relieve a sense of depression or anxiety and feel more whole
• Ease life transitions, make better choices and reach your full potential
• Find pathway with medical concerns

All of us contain unique strengths and resources, which I appreciate and cultivate.  Because you are unique, I offer a highly personalized approach that combines multiple solution oriented, systemic, mindfulness-based and mind-body or somatic techniques.  As we work together to increase awareness of patterns‚ new opportunities‚ possibilities and choices emerge.  I listen to you and what you want.  We work as a team to achieve your goals, get you on track, and bring more joy, wholeness and connection into your life.

Life Coach with over 30 years experience, located in Durham, near Chapel Hill & Hillsborough, NC offers counseling or coaching services for individuals and couples, online video.  All are welcome.  As a coach, I can help ease your way through life transitions, such as marriage, divorce, career or job change, move, health challenge, aging or retirement by helping you to make clearer choices to move forward.  Move your important relationships forward whether couple, marriage, pre-marriage, parent and adult child, employer/employee or other.   All appointments are conveniently by online video.   Call 919-485-9738 or Email Martha for a chance to be your full self, get unstuck and moving forward on your life’s path.