Mindfulness in Relationships

Being mindful or bringing awareness to our everyday moments helps us fall in love and be in love.  Mindfulness is a form of meditation and it is more than that.  Mindfulness is being aware and focused in the moment with a quality of acceptance.  We can focus that attention on ourselves with self-acceptance.  Being focused on what is happening moment by moment translates into not worrying about the past or the future because we are full with the moment.
For more thoughts: Meditation in Action