Life and Change

“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”
― Lao Tzu

Many of us talk about change being hard and it can be and yet life is change.  I know I find it difficult at times to let things flow naturally and follow their own course. Like many things this may be easier said than done.  And easier for some than others.  I practice mindfulness and I find this is one way to practice letting things flow naturally.