Mindfulness Benefits

All you need to do is to take 10 minutes out a day to step back, to familiarize yourself with the present moment so that you get to experience a greater sense of focus, calm and clarity in your life.

Andy Puddicombe

The mind needs exercise and rest just like the rest of us.  Mindfulness is an exercise in the sense that it trains our mind to focus on the present moment.  And it is rest because it steps us back form our everyday busyness.

All It Takes is 10 Mindful Minutes