One Mindful Moment in Movement

“All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused. ”  Martha Graham

Just thinking about movement in its many forms… flow in my thoughts, flow in my body… and how much better I feel when there is movement.  Also, there is this one moment to live, be moving and mindful.    This is your moment.