Anger as Medicine
Anger is an essential, primal, mammalian emotion, whereas violence (when there’s no actual need to protect oneself or others), crime, and hate are the byproducts of internalized, 
repressed and misdirected anger. Irene Lyon
Somewhere along the line anger got a bad rep. Anger is an emotion. Violence is a behavior. Many of us have been conditioned to repress anger as something bad. This conditioning often happened when we were very young. Healthy expression of anger is health promoting.
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