Self-Care is Not Selfish

We all need to care for ourselves in an accepting, compassionate way.  Self-care is a life style and not dependent on a product or service that we can buy.  Advertisers may try to convince us otherwise.  Taking time to pause and listen to the wisdom of our bodies  helps to discern what we need which is independent from what the many ads vying for our attention want us to buy.

Gender stereotypes may play a role in how we care for ourselves and others.  Women may feel more obligated to be the caretakers.  Traditionally, men may feel obligated to earn more money so women can be the caretakers.  Roles are changing but we all still need self-care.

Self-care is self-determined.  What helps calm and restore you?  Many people are soothed by a walk in nature.  Others may like yoga or meditation.  We can determine what nourishes us and do more of it.

This linked article is aimed at women and has some good tips for all:  Self-Care for Women.  We need to care for ourselves to feel healthy and vital.   When we feel healthy and alive, we can more readily give our gifts to others.  (Get clear on why to take care of self first.)  Self-care is not selfish.