Mindfulness Gauge Applied to Decisions

By checking in with our thoughts, body and emotions, we have a gauge to plot our course.  As we get to know ourselves better, applying mindfulness to our everyday decisions, we can make better choices.  These choices are better because they are based in our own unique felt sense of the situation.  No one else has this perspective.  I invite you to notice your thoughts, body sensations and emotions as you make choices.   Then check in again after you carry through with your decision and see what happens with your mindfulness gauge.  Was your gauge the same or different imagining the decision versus living it?  What tells you that it is a good decisions?

Babette Rothschild on developing a mindfulness gauge: