Mindfulness Increases Health, Competence and Happiness
Just noticing, increasing awareness of this moment, engages us, vitalizes us.
For thoughts on how to increase your mindfulness and decrease your mindlessness see: Mindfulness Steps
Feb
18
Feb
12
Snow is falling hard in Chapel Hill. Can snow fall hard?
“I love snow for the same reason I love Christmas: It brings people together while time stands still. Cozy couples lazily meandered the streets and children trudged sleds and chased snowballs. No one seemed to be in a rush to experience anything other than the glory of the day, with each other, whenever and however it happened.”
― Rachel Cohn, Dash & Lily’s Book of Dares
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